fitness Classes in Dallas, GA

COACHED FITNESS

You’re Never Alone.

All classes at Tapout Fitness Dallas, GA are led by our highly trained, carefully selected Master Trainers. And their focus is always on you. You will receive personalized attention while feeling part of the group … no matter what size class or what time of day.

tapout fitness Dallas, GA class schedule

Use the Calendar and List View below to select your class.

revolutionary signature FITNESS classes IN Dallas, GA

Tapout FIT

Tapout Fit combines exciting striking combinations with functional body weight exercises in a high-intensity, circuit-training format. Learn real boxing techniques on our innovative Focusmaster striking equipment while taking your workout to the next level. Let our certified instructors guide you to the best shape of your life with this transformative workout.

Tapout strike

Tapout Strike was designed by our experts to teach you the signature striking combinations used by today’s world champions in a fun and friendly environment. Have a blast kicking, punching and sweating your way through countless rounds on our heavy bags, as our coaches lead you every step of the way.

Tapout sweat

Tapout Sweat is a highly addictive, results-driven workout combining kettlebells, battle ropes and the modern equipment used by today’s champions to get you in peak condition. Get in phenomenal shape and have fun while doing it.

Tapout 20

Tapout 20 can be done in a class or on your own. This unique format takes you through a dynamic, 20-minute circuit unlike anything you’ve experienced before. This non-intimidating, express workout is perfect for the beginner, intermediate and advanced participant, and will easily fit into any schedule.

Tapout Martial
Arts Adults

Designed by Greg Jackson, Tapout Martial Arts incorporates the techniques that the pros use and makes them accessible to everyone. You’ll not only train like a pro, but you’ll also benefit from the martial arts mind-body connection, the key to outstanding results.

Tapout Martial Arts Kids

Adapted for children, Tapout Martial Arts teaches kids great life skills, including self-confidence, focus and self-defense, in a fun and engaging way.  

more classes IN Dallas, GA

Developed in Brazil, this submission and grappling martial art form is effective and tough! Our classes are small, so you get lots of one-on-one time with the instructor for rapid skills development and belt-promotion potential.

This fun, skill-building class designed specifically for kids, teaches the techniques of grappling and ground fighting.

In this all-levels class, you’ll focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. With accessible alignment principles and biomechanics, you can explore their creative potential, heal, and transform. With a focus on breath and feeling, this class draws from a range of yoga traditions including Anusara, Forrest, and Hatha Vinyasa. In addition to asana, classes include opportunities for pranayama and meditation.

This class is designed to teach you pure self-defense. Though it does consist of some warm-up exercises and endurance drills, the bulk of what you will be doing is receiving and practicing technical instructions on how to defend yourself in real-world situations, where there are no gloves, no three-minute rounds, and no referee.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective. Super fun. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.